Know your body.
Add healthy years.

Personalized health protocols built around your biology, backed by science.

Health rarely breaks overnight. It drifts, quietly, for years. Myro helps you spot the drift early, often before it shows up. If you want to stay strong and energetic into your 40s and beyond, Myro is for you.

Feel better, perform better,
and understand why.

Feel better,
perform better,
and understand why.

Each area starts with how you feel and ends with what to do about it. The numbers sit behind the plan.

Metabolic

Tired at 3pm?
Find out why.

That afternoon wall isn't about willpower. Part of it is your body clock, and a heavy, high-carb lunch makes it hit harder.

How do I keep focus through the day?

Your fasting insulin is a little higher than ideal. A protein-first lunch and a short walk after eating help keep your blood sugar steadier.

Your plan

For steadier afternoons.

Protein-first lunchDaily

Walk after meals10 min

Strength training3x / week

Behind it: fasting insulin, higher than ideal

Metabolic

Beat the afternoon energy crash.

Cardiovascular

Heart risk is silent.
Catch it early.

Cholesterol can quietly build up in your arteries for years before any symptom. Markers like ApoB and Lp(a) show risk a standard cholesterol test can miss.

Is my cholesterol actually a problem?

Your ApoB is above target. It's one of the most accurate measures of cholesterol-driven heart risk, and small changes now can help keep it in check.

Your plan

For a stronger heart.

Fibre-rich breakfastDaily

Brisk walk or cycle30 min

Strength training3x / week

Behind it: ApoB, above target

Cardiovascular

Move your heart markers toward optimal.

Inflammation

Inflammation is silent.
See it early.

Low-grade inflammation is linked to higher heart and metabolic risk, and you can't feel it. hs-CRP is one way to see it.

Would I even notice inflammation?

Usually not. Your hs-CRP is 2.4 mg/L, above the 2.0 level heart guidelines treat as a risk enhancer. Losing excess weight and regular exercise have the strongest evidence for bringing it down.

Your plan

For lower inflammation.

Regular exercise150 min / week

Sleep 7+ hoursNightly

Whole-food, fibre-rich mealsDaily

Behind it: hs-CRP, 2.4 mg/L

Inflammation

Recover faster from hard weeks.

Hormones

Thyroid trouble hides.
Check it early.

Thyroid, cortisol and sex hormones quietly shape your energy, mood and drive. Thyroid trouble is common in India and easy to miss. Your bloodwork catches it early.

Is my thyroid working properly?

Your TSH is above range, which can be a sign of an underactive thyroid. We'll recheck it with Free T4 before linking it to how you feel.

Your plan

For a clear answer.

Thyroid recheck (TSH + Free T4)3 months

Morning daylightDaily

Same bedtimeNightly

Behind it: TSH, above range (recheck due)

Hormones

Understand your energy, mood and drive.

MetabolicBeat the afternoon energy crash.

Metabolic

Tired at 3pm?
Find out why.

That afternoon wall isn't about willpower. Part of it is your body clock, and a heavy, high-carb lunch makes it hit harder.

Your plan

For steadier afternoons.

Protein-first lunchDaily

Walk after meals10 min

Strength training3x / week

Behind it: fasting insulin, higher than ideal

CardiovascularMove your heart markers toward optimal.

Cardiovascular

Heart risk is silent.
Catch it early.

Cholesterol can quietly build up in your arteries for years before any symptom. Markers like ApoB and Lp(a) show risk a standard cholesterol test can miss.

Your plan

For a stronger heart.

Fibre-rich breakfastDaily

Brisk walk or cycle30 min

Strength training3x / week

Behind it: ApoB, above target

InflammationRecover faster from hard weeks.

Inflammation

Inflammation is silent.
See it early.

Low-grade inflammation is linked to higher heart and metabolic risk, and you can't feel it. hs-CRP is one way to see it.

Your plan

For lower inflammation.

Regular exercise150 min / week

Sleep 7+ hoursNightly

Whole-food, fibre-rich mealsDaily

Behind it: hs-CRP, 2.4 mg/L

HormonesUnderstand your energy, mood and drive.

Hormones

Thyroid trouble hides.
Check it early.

Thyroid, cortisol and sex hormones quietly shape your energy, mood and drive. Thyroid trouble is common in India and easy to miss. Your bloodwork catches it early.

Your plan

For a clear answer.

Thyroid recheck (TSH + Free T4)3 months

Morning daylightDaily

Same bedtimeNightly

Behind it: TSH, above range (recheck due)

One number for
your whole body.

Healthspan Score

Up from 71 in one year

Metabolic

Cardiovascular

Hormones

Inflammation

Nutrient status

Liver & kidney

Healthspan Score

Up from 71 in one year

Metabolic

Cardiovascular

Hormones

Inflammation

Nutrient status

Liver & kidney

One number for
your whole body.

Six systems in one score, out of 100

See what is driving your number

Measured against clear targets, not just normal

Watch it move, year over year

All your health data.
One clear picture.

Your results, how you live and how you feel, read together by your doctor and turned into one plan you can follow.

Your results, how you live and how you feel, read together by your doctor and turned into one plan.

Myro

Today

Your picture

Your plan

Doctor's notes

1 new

HEALTHSPAN SCORE

84of 100

Up from 71 · one year

SATURDAY, 10 OCTOBER

Good morning, Arjun. Here's your picture.

WHERE YOU STAND

A strong base,
with room to push.

Cardiovascular68

Nutrient status72

Metabolic81

Hormones86

Inflammation88

Liver & kidney93

See your full picture

WHAT TO ACT ON

REVIEWED BY YOUR DOCTOR

APOB

108mg/dL

Above target

VITAMIN D

16ng/mL

Low

HBA1C

5.8%

Prediabetes range

Energy after lunch · last 4 weeks

Weekly averageBefore your plan

High

Steady

Low

Wk 1

Wk 2

Wk 3

Wk 4

We won’t tell you to do anything without telling you why.

Every step in your protocol comes with its reason, written by your doctor.

In your plan

Vitamin B12

Daily · 12 weeks

Why

Your B12 is below optimal. A supplement brings it up.

Arya, MD

Signed

Six months ago, 3pm was your wall.

Today, it’s your second wind.

Your metabolism, getting stronger.

Follow the plan and markers like fasting insulin can start improving within about 12 weeks. Your retest shows what moved.

One membership.
Everything in it.

Advanced blood panel

One deep blood panel, collected at home.

Doctor-written protocol

Diet, supplements and training, written by a doctor and nutritionist.

Quarterly check-ins

Your plan is tuned as your body changes. Retests at member pricing when you need them.

AI companion

Explains your results and keeps you on plan, in the app.

Got questions?
We’ve got answers.

How does Myro work?

A doctor reads your blood panel alongside how you live and writes your plan for diet, supplements and training. The panel is collected at home.

What does the panel cover?

Who reviews my results?

Does Myro replace my doctor?

What does membership include?

Apply to join Myro.

No commitment. We’ll be in touch within a few days.

Know your body.Add healthy years.

Know your body.Add healthy years.

Health rarely breaks overnight. It drifts, quietly, for years. Myro helps you spot the drift early, often before it shows up. If you want to stay strong and energetic into your 40s and beyond, Myro is for you.

Health rarely breaks overnight. It drifts, quietly, for years. Myro helps you spot the drift early, often before it shows up. If you want to stay strong and energetic into your 40s and beyond, Myro is for you.

Feel better, perform better,and understand why.

Feel better,perform better,and understand why.

One number foryour whole body.

One number foryour whole body.

One number foryour whole body.

All your health data.One clear picture.

We won’t tell you to do anything without telling you why.

One membership.Everything in it.