Read signals
before symptoms.

Annual health membership. A year of personalised, proactive healthcare.

Annual health membership at ₹1,250 a month. A year of personalised, proactive healthcare.

Membership

₹15,000 a year

Trusted

Doctor-written plan

Health rarely breaks overnight. It drifts, quietly, for years. Myro shows you the drift early, while there is still time to act. If you want to feel in your 40s the way you feel in your 20s, Myro is for you.

The Myro method.
From your numbers to a plan you follow.

Health profile

8 of 10 answered

A phlebotomist preparing a person’s arm for a blood draw at home

Draw confirmed

Fri · 7:30 AM · At home

A woman enjoying a healthy meal at a café table

Your plan

Supplements · Diet · Training

A runner mid-stride on a trail under a clear blue sky

Baseline

Done

Quarter 1

Plan adjusted

Evening walk

Added

01 · PROFILE · 10 MINS

Tell us about you.

Your habits: how you eat, sleep, train and feel.

02 · HOME DRAW · 15 MINS

Drawn at your door.

A phlebotomist comes to you. No lab visit.

03 · YOUR PLAN · DAY 7

Build your protocol

Our doctor builds targeted actions across supplements, diet and training.

04 · CHECK-IN · QUARTERLY

Your plan evolves with you.

Every quarter, our doctor checks your progress and updates what you do next.

01 · PROFILE · 10 MINS

Tell us about you.

Your habits: how you eat, sleep, train and feel.

Health profile

8 of 10 answered

01 · PROFILE · 10 MINS

Tell us about you.

Your habits: how you eat, sleep, train and feel.

Health profile

8 of 10 answered

02 · HOME DRAW · 15 MINS

Drawn at your door.

A phlebotomist comes to you. No lab visit.

Draw confirmed

Fri · 7:30 AM · At home

02 · HOME DRAW · 15 MINS

Drawn at your door.

A phlebotomist comes to you. No lab visit.

Draw confirmed

Fri · 7:30 AM · At home

03 · YOUR PLAN · DAY 7

Personalised protocols, written by our doctor.

Our doctor builds targeted actions across supplements, diet and training.

Your plan

Supplements · Diet · Training

03 · YOUR PLAN · DAY 7

Personalised protocols, written by our doctor.

Our doctor builds targeted actions across supplements, diet and training.

Your plan

Supplements · Diet · Training

04 · CHECK-IN · QUARTERLY

Your plan evolves with you.

Every quarter, our doctor checks your progress and updates what you do next.

Baseline

Done

Quarter 1

Plan adjusted

Evening walk

Added

04 · CHECK-IN · QUARTERLY

Your plan evolves with you.

Every quarter, our doctor checks your progress and updates what you do next.

Baseline

Done

Quarter 1

Plan adjusted

Evening walk

Added

Feel better, perform better,
and understand why.

Feel better,
perform better,
and understand why.

Metabolic

Tired at 3pm?
Find out why.

That afternoon wall isn't about willpower. Part of it is your body clock, and a heavy, high-carb lunch makes it hit harder.

How do I keep focus through the day?

Your fasting insulin is a little higher than ideal. A protein-first lunch and a short walk after eating help keep your blood sugar steadier.

Your plan

For steadier afternoons.

Protein-first lunchDaily

Walk after meals10 min

Strength training3x / week

Behind it: fasting insulin, higher than ideal

Metabolic

Beat the afternoon energy crash.

Cardiovascular

Heart risk is silent.
Catch it early.

Cholesterol can quietly build up in your arteries for years before any symptom. Markers like ApoB and Lp(a) show risk a standard cholesterol test can miss.

Is my cholesterol actually a problem?

Your ApoB is above target. It's one of the most accurate measures of cholesterol-driven heart risk, and small changes now can help keep it in check.

Your plan

For a stronger heart.

Fibre-rich breakfastDaily

Brisk walk or cycle30 min

Strength training3x / week

Behind it: ApoB, above target

Cardiovascular

Move your heart markers toward optimal.

Inflammation

Inflammation is silent.
See it early.

Low-grade inflammation is linked to higher heart and metabolic risk, and you can't feel it. hs-CRP is one way to see it.

Would I even notice inflammation?

Usually not. Your hs-CRP is 2.4 mg/L, above the 2.0 level heart guidelines treat as a risk enhancer. Losing excess weight and regular exercise have the strongest evidence for bringing it down.

Your plan

For lower inflammation.

Regular exercise150 min / week

Sleep 7+ hoursNightly

Whole-food, fibre-rich mealsDaily

Behind it: hs-CRP, 2.4 mg/L

Inflammation

Recover faster from hard weeks.

Hormones

Thyroid trouble hides.
Check it early.

Thyroid, cortisol and sex hormones quietly shape your energy, mood and drive. Thyroid trouble is common in India and easy to miss. Your bloodwork catches it early.

Is my thyroid working properly?

Your TSH is above range, which can be a sign of an underactive thyroid. We'll recheck it with Free T4 before linking it to how you feel.

Your plan

For a clear answer.

Thyroid recheck (TSH + Free T4)3 months

Morning daylightDaily

Same bedtimeNightly

Behind it: TSH, above range (recheck due)

Hormones

Understand your energy, mood and drive.

MetabolicBeat the afternoon energy crash.

Metabolic

Tired at 3pm?
Find out why.

That afternoon wall isn't about willpower. Part of it is your body clock, and a heavy, high-carb lunch makes it hit harder.

Your plan

For steadier afternoons.

Protein-first lunchDaily

Walk after meals10 min

Strength training3x / week

Behind it: fasting insulin, higher than ideal

CardiovascularMove your heart markers toward optimal.

Cardiovascular

Heart risk is silent.
Catch it early.

Cholesterol can quietly build up in your arteries for years before any symptom. Markers like ApoB and Lp(a) show risk a standard cholesterol test can miss.

Your plan

For a stronger heart.

Fibre-rich breakfastDaily

Brisk walk or cycle30 min

Strength training3x / week

Behind it: ApoB, above target

InflammationRecover faster from hard weeks.

Inflammation

Inflammation is silent.
See it early.

Low-grade inflammation is linked to higher heart and metabolic risk, and you can't feel it. hs-CRP is one way to see it.

Your plan

For lower inflammation.

Regular exercise150 min / week

Sleep 7+ hoursNightly

Whole-food, fibre-rich mealsDaily

Behind it: hs-CRP, 2.4 mg/L

HormonesUnderstand your energy, mood and drive.

Hormones

Thyroid trouble hides.
Check it early.

Thyroid, cortisol and sex hormones quietly shape your energy, mood and drive. Thyroid trouble is common in India and easy to miss. Your bloodwork catches it early.

Your plan

For a clear answer.

Thyroid recheck (TSH + Free T4)3 months

Morning daylightDaily

Same bedtimeNightly

Behind it: TSH, above range (recheck due)

Your body, system by system.

A score for each system, and the markers behind it.

Your plan, in your pocket.

Three things that matter for your health: supplements, lifestyle, diet.

Ask anything, any time.

The AI companion answers from your plan and your numbers. It never changes the plan. Our doctor does.

9:41

Your picture.

Heart score

ApoB is a little high, which raises heart risk over time.

See 16 markers

Metabolic

Heart

Nutrients

Today

Picture

Plan

Chat

9:41

Your plan.

Written by Dr. Priya Mehta · started 3 October

Week 3

of 12

On track

Seven of eight on plan this week. Keep going.

Eight things, three groups.

Supplements

3 items

90% this week

Lifestyle

3 items

Sleep slipping

Diet

2 items

Sleep is the one slipping. Lights out by 10 PM moves cortisol first.

Set reminder at 10 PM

Today

Picture

Plan

Chat

9:41

Your picture.

Heart score

ApoB is a little high, which raises heart risk over time.

See 16 markers

Metabolic

Heart

Nutrients

Today

Picture

Plan

Chat

9:41

Your plan.

Written by Dr. Priya Mehta · started 3 October

Week 3

of 12

On track

Seven of eight on plan this week. Keep going.

Eight things, three groups.

Supplements

3 items

90% this week

Lifestyle

3 items

Sleep slipping

Diet

2 items

Sleep is the one slipping. Lights out by 10 PM moves cortisol first.

Set reminder at 10 PM

Today

Picture

Plan

Chat

Why Myro.
Built different, on purpose.

Why Myro.
Built on purpose.

THE PLAN

A doctor writes it.

An MD reads your full panel and your health profile, then writes your protocol for supplements, diet and training.

OUR ONE RULE

Every step comes with a why.

We won’t tell you to do anything without telling you why. The reason sits next to each item in your plan, signed by our doctor.

CARE DRIVEN

We don’t sell supplements. We don’t take cuts.

We recommend supplements only when you need them, and we don’t sell any. No partnerships with any brand. Retests at a flat member price. One membership, one price. Same for everyone.

One membership.
Everything in it.

BETA LIVE

₹15,000

for 12 months

₹1,250 a month, billed yearly.

Advanced biomarker panel

ApoB, Lp(a), fasting insulin, hs-CRP, homocysteine, thyroid, hormones, nutrients. Samples collected at home.

Doctor-written protocol

Supplements and lifestyle, written and signed by an MD.

Meal Bank by nutrition

A nutrition report plus a meal bank. Build your meal plan from it and swap meals as you like.

Quarterly check-ins

Every 3 months we check what’s working and adjust the plan.

Got questions?
We’ve got answers.

How does Myro work?

Our doctor reads your blood panel alongside how you live and writes your plan for diet, supplements and training. The panel is collected at home. Your profile takes about 10 minutes, the draw about 15, and your report and plan land in the app within a week.

Read signals
before symptoms.

Read signals
before symptoms.

Health rarely breaks overnight. It drifts, quietly, for years. Myro shows you the drift early, while there is still time to act. If you want to feel in your 40s the way you feel in your 20s, Myro is for you.

Health rarely breaks overnight. It drifts, quietly, for years. Myro shows you the drift early, while there is still time to act. If you want to feel in your 40s the way you feel in your 20s, Myro is for you.

The Myro method.
From your numbers to a plan you follow.

The Myro method.
From your numbers to a plan you follow.

Tell us about you.

Drawn at your door.

Build your protocol

Your plan evolves with you.

Tell us about you.

Tell us about you.

Drawn at your door.

Drawn at your door.

Personalised protocols, written by our doctor.

Personalised protocols, written by our doctor.

Your plan evolves with you.

Your plan evolves with you.

Feel better, perform better,
and understand why.

Feel better,
perform better,
and understand why.

Your body, system by system.

Your body, system by system.

Your plan, in your pocket.

Your plan, in your pocket.

Ask anything, any time.

Ask anything, any time.

Why Myro.
Built different, on purpose.

Why Myro.
Built on purpose.

A doctor writes it.

Every step comes with a why.

We don’t sell supplements. We don’t take cuts.

One membership.
Everything in it.

One membership.
Everything in it.

Got questions?
We’ve got answers.

How does Myro work?

What does the panel cover?

Who reviews my results?

Does Myro replace my doctor?

What does membership include?

Do it now.

Read signalsbefore symptoms.

Read signalsbefore symptoms.

Health rarely breaks overnight. It drifts, quietly, for years. Myro shows you the drift early, while there is still time to act. If you want to feel in your 40s the way you feel in your 20s, Myro is for you.

Health rarely breaks overnight. It drifts, quietly, for years. Myro shows you the drift early, while there is still time to act. If you want to feel in your 40s the way you feel in your 20s, Myro is for you.

The Myro method.From your numbers to a plan you follow.

The Myro method.From your numbers to a plan you follow.

Tell us about you.

Drawn at your door.

Build your protocol

Your plan evolves with you.

Tell us about you.

Tell us about you.

Drawn at your door.

Drawn at your door.

Personalised protocols, written by our doctor.

Personalised protocols, written by our doctor.

Your plan evolves with you.

Your plan evolves with you.

Feel better, perform better,and understand why.

Feel better,perform better,and understand why.

Your body, system by system.

Your body, system by system.

Your plan, in your pocket.

Your plan, in your pocket.

Ask anything, any time.

Ask anything, any time.

Why Myro.Built different, on purpose.

Why Myro.Built on purpose.

A doctor writes it.

Every step comes with a why.

We don’t sell supplements. We don’t take cuts.

One membership.Everything in it.

One membership.Everything in it.

Got questions?We’ve got answers.

How does Myro work?

What does the panel cover?

Who reviews my results?

Does Myro replace my doctor?

What does membership include?

Do it now.

Read signals
before symptoms.

Read signals
before symptoms.

The Myro method.
From your numbers to a plan you follow.

The Myro method.
From your numbers to a plan you follow.

Feel better, perform better,
and understand why.

Feel better,
perform better,
and understand why.

Why Myro.
Built different, on purpose.

Why Myro.
Built on purpose.

One membership.
Everything in it.

One membership.
Everything in it.

Got questions?
We’ve got answers.